Salt and fat does a body ight or wrong? Photo by Donna Turner Ruhlman

I’m on the road all week so I am reposting this, in light of the new governmental recommendations on what we should and should not eat. The Times article noted in the post, interestingly, is from almost exactly two years ago. —M.R. Originally Posted March 14, 2013 I’d have thought that an article in last Sunday’s New York Times Magazine, Eat Your Heart Out by Gretchen Reynolds, would have made me happy. I’ve long argued that America’s terror of fat and salt is misguided and blown grossly out of proportion. But all the piece did was make me mad. It notes a study that found that men with heart disease who reduced their intake of meat and saturated fats and increased the polyunsaturated fats in their diet were more likely to die of a heart attack than the control Read On »

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Egg-for-blog

  The government and a committee of docs and PhD’s and other really smart people are reversing two generations of recommendations on how you and your family should eat. It’s OK to eat eggs. They’re not a silent killer. The news arrived last week. This opinion piece on what the new guidelines mean is particularly good (by Nina Teicholz, author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet—how did I miss this?! A girl after my own heart; think she’ll join me in my quest to make July national Butter-Is-a-Vegetable Month?).   Look at these delicious dishes above, all photos of the egg by Donna, featured in my love song to the egg (I especially love the sun-like yolk at top). For two generations we were told that eggs, a miracle of economy, nutrition, utility, and Read On »

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Potato-blog

Beware the cancer lurking within these harmless-looking spuds/iPhoto by Donna The New York Times recently called my attention to the USDA approval of a new genetically modified potato intended to reduce cancer by eliminating acrylamide. What is acrylamide? Here’s a link with lots of other links. It causes cancer in rats and therefore, maybe, in humans? We don’t know for certain. In one of these links a scientist guessed that 3,000 people a year get cancer from acrylamide, though on what he based his guess is, well, anybody’s guess. Here’s a headline I’d like to see in The Onion: Scientist Working to Extinguish Sun in Bold Effort to Eradicate Some Skin Cancers. And here’s my rant line: We fuck with our food at our own peril. The Times dutifully quoted people on both sides of the issue. Doug Read On »

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avacado-orange-salad-croppe

For forty of the past seventy days I’ve been on the road, with another two weeks to go before I can settle into the holidays, and perhaps the biggest thing I learned was how hard it is to find good, nourishing food when traveling, especially when you live in a Marriott Courtyard. I spent ten days, for instance, at one such Marriott in the infernal (temperature-wise) San Fernando Valley while filming a new cooking competition show. (Kitchen Inferno airs this Wednesday on Food Network—let me know what you think!) True, there was a Whole Foods within a fifteen-minute walk, where I could buy grapes and almonds for the room, and I could have hit the salad bar, but I don’t like to eat out of plastic clamshell containers. By myself. In a shitty hotel room. Sorry Read On »

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TVDINING9

                              Alerted about an article on Slate that runs counter to my own convictions, I was inclined to regard it as misguided, inelegant and leave it at that. But I couldn’t stop thinking about it. The home cooked dinner is “expensive and time-consuming and often done for a bunch of ingrates who would rather just be eating fast food,” the journalist Amanda Marcotte concludes, using a study by three NC State University sociologists as her springboard, a study that argues something even more ridiculous: “The idea that home cooking is inherently ideal reflects an elite foodie standpoint.” What I couldn’t stop thinking about was the author’s conviction that home-cooked meals shared by the family is a romantic notion, not to mention harmful to those who Read On »

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