“Mindfulness.” Being “mindful.” I wish I liked the word because the meaning behind this new-agey, woolly notion is important. What does it mean? If I were cranky, as I happen to be now, I’d tell you that it means, “Not being a dumbass.” Seriously, that’s my translation of being mindful. Is that mean-spirited? Well, sometimes that’s what it takes. How would I describe “mindfulness” to my 14-year-old-son (who is not a dumbass, he’s just 14)? I would say, “James, it means, Paying Attention. If that didn’t get through? PAY ATTENTION! THINK! (Thinking is an underrated activity, especially in America. Thinking is probably the most important cooking technique I know—why I devoted the first chapter of Ruhlman’s Twenty, a techniques cookbook, to it.) What got me started on this was watching the below TED Talk by Read On »
Posts Tagged: health
No, wrong. America has a serious THINKING disorder. See that white stuff raining down from my fingers? It’s salt. And it’s the way you should salt the food you cook on your stove top or the chicken that’s going into your oven. But if you listen to the ABC Nightly News reporting about The Dangers of Salt, aka ABC News acid reflux, and then read today’s NYTimes page one story saying that salt is not bad for you, you must be wondering who to listen to. Well if you are, just stop listening and think for your fucking self. I have a dear friend who prevents his kids from drinking any milk other than nonfat milk but thinks nothing of serving them Kraft Macaroni and Cheese. Seriously. (The nonfat milk issue is not uncommon, judging Read On »
Motown is becoming a city that wants its citizens to be more aware of fresh food and urban gardening, via Civil Eats.
I’d have thought that an article in last Sunday’s New York Times Magazine, Eat Your Heart Out by Gretchen Reynolds, would have made me happy. I’ve long argued that America’s terror of fat and salt is misguided and blown grossly out of proportion. But all the piece did was make me mad. It notes a study that found that men with heart disease who reduced their intake of meat and saturated fats and increased the polyunsaturated fats in their diet were more likely to die of a heart attack than the control group who maintained their customary diet. It noted the existence of a “small but unsettling body of data suggesting that consuming polyunsaturated oils … may … increase your risk of heart disease.” (There’s lots of hemming and hawing in the piece due to the contrarian Read On »
A great infographic that illustrates how carbohydrates are making people fat, via Food and Tech Connect.