Yesterday the Washington Post published my article “No Food is Healthy, Not Even Kale.” Don’t forget to join me online for this Wednesday’s Free Range chat at noon EST at live.washingtonpost.com. If you liked this post, then you will enjoy these links: My past posts on Roasted Chicken Provençal, New Cooking App: Feast, and Happy New Year. Other recent rants: Cook Your Own Food: Eat What You Want, Is the Government Right This Time?, Food Fascism. The ever-popular post on America: Too Stupid to Cook . Books you should check out: The Third Plate, The Omnivore’s Dilemma, and Real Food: What to Eat and Why. © 2016 Michael Ruhlman. Photo © 2016 Donna Turner Ruhlman. All rights reserved.
Posts Tagged: diet
I’m on the road all week so I am reposting this, in light of the new governmental recommendations on what we should and should not eat. The Times article noted in the post, interestingly, is from almost exactly two years ago. —M.R. Originally Posted March 14, 2013 I’d have thought that an article in last Sunday’s New York Times Magazine, Eat Your Heart Out by Gretchen Reynolds, would have made me happy. I’ve long argued that America’s terror of fat and salt is misguided and blown grossly out of proportion. But all the piece did was make me mad. It notes a study that found that men with heart disease who reduced their intake of meat and saturated fats and increased the polyunsaturated fats in their diet were more likely to die of a heart attack than the Read On »
I was thrilled by Kim Severson’s piece on the gluten-free trend because it points a light, yet again, on … but god, aren’t there enough klieg lights on American’s stupidity, gullibility, and laziness already? And yet even Severson herself quotes a chef, thereby giving the piece its own kind of reporter’s credibility, saying that the gluten-free fad is here to stay. This, despite noting that only 1% of the population is actually badly affected by gluten, and that there is scant evidence that there’s anything wrong with this wonderful protein combination. A grocer I know said he didn’t know if it was a good or a bad thing, the gluten-free fad, but he was loving the hell out of it. If Americans’ lack of self-awareness, or even awareness generally, weren’t already on painful display almost everywhere, Read On »
If you don’t already know Joshua Weissman of Houston, he is the young author of The Slim Palate (also the name of his blog). It’s also a Paleo cookbook, but that’s beside the point (as far as I’m concerned). And yes, it’s a lovely book with intriguing recipes and photographs that floored Donna, especially given that Josh was 17 when he took most of them, and is only 18 now. When I got an email request to blurb the book, I thought little more than “Ugh, OK, send me a PDF, I’ll try to have a look.” And I did, and it was good, and I did a little more poking around on his site. My turn to be floored. Watch this excellent video to meet Josh and hear his uncommon story—he’s an inspiration. This is more Read On »
I gave an enthusiastic blurb to Michelle Tam’s book Nom Nom Paleo because I was so captivated by its exuberant spirit. Having met her at the IACP conference in Chicago on Monday, I’m delighted to find she has every bit the same spirit conveyed by her excellent book and lovely blog. While I’m anti-diet anything, I’m intrigued by the sense Paleo diets seems to make, at least intuitively, given the health issues created by Americans’ reliance on sugar-laden processed food. I’ve always promoted a sensible approach to eating that includes all foods, and I’ll never give up pasta or good bread, but I do think that I could adapt some influences of the Paleo diet, which eschews heavily processed foods, refined grains, and sugar, in order to keep my tubbo within acceptable range. So I Read On »