Crispy-Pork-Loin-Main-Shot_

If you don’t already know Joshua Weissman of Houston, he is the young author of The Slim Palate (also the name of his blog). It’s also a Paleo cookbook, but that’s beside the point (as far as I’m concerned). And yes, it’s a lovely book with intriguing recipes and photographs that floored Donna, especially given that Josh was 17 when he took most of them, and is only 18 now. When I got an email request to blurb the book, I thought little more than “Ugh, OK, send me a PDF, I’ll try to have a look.” And I did, and it was good, and I did a little more poking around on his site. My turn to be floored. Watch this excellent video to meet Josh and hear his uncommon story—he’s an inspiration. This is more Read On »

Share
Paleo diet. Photo by

I gave an enthusiastic blurb to Michelle Tam’s book Nom Nom Paleo because I was so captivated by its exuberant spirit. Having met her at the IACP conference in Chicago on Monday, I’m delighted to find she has every bit the same spirit conveyed by her excellent book and lovely blog. While I’m anti-diet anything, I’m intrigued by the sense Paleo diets seems to make, at least intuitively, given the health issues created by Americans’ reliance on sugar-laden processed food. I’ve always promoted a sensible approach to eating that includes all foods, and I’ll never give up pasta or good bread, but I do think that I could adapt some influences of the Paleo diet, which eschews heavily processed foods, refined grains, and sugar, in order to keep my tubbo within acceptable range. So I Read On »

Share

A great blog with delicious recipes and resources for those who are following the Paleo diet, via Nom Nom Paleo.

Share

I’d have thought that an article in last Sunday’s New York Times Magazine, Eat Your Heart Out by Gretchen Reynolds, would have made me happy. I’ve long argued that America’s terror of fat and salt is misguided and blown grossly out of proportion. But all the piece did was make me mad. It notes a study that found that men with heart disease who reduced their intake of meat and saturated fats and increased the polyunsaturated fats in their diet were more likely to die of a heart attack than the control group who maintained their customary diet. It noted the existence of a “small but unsettling body of data suggesting that consuming polyunsaturated oils … may … increase your risk of heart disease.” (There’s lots of hemming and hawing in the piece due to the contrarian Read On »

Share

Video: Graham Hill’s TED talk on the benefits of being a vegetarian some of the time, via TED.com

Share