I’ve decided to go vegan. Yep. Vegan all the way. Not for ethical reasons, but for reasons of vanity. I’m getting fat. I’m getting old and the fat tends to stick around. And where diets are concerned, I know one thing for sure: it’s very hard to gain weight on a vegan diet. So vegan it is, at least until I drop twenty. For my first night as a vegan, I went for a wheat berry salad, because it satisfies like meat. I first tried wheat berries after looking through Heidi Swanson‘s book, Super Natural Cooking. You have to work your jaws. The whole wheat kernel has lots of fiber and nutrition. And it can carry all kinds of different flavors, so there’s no end to what kind of dishes you can create with Read On »

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Here is a recipe for a grain free gluten free breakfast known as the “quick trick snack stack”, via Huffington Post.

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Just last week handed in the revised manuscript of the new book, considerably fatter than expected, still have manuscript afterbirth to contend with, and thus have lazily failed to whip up my typical monster batch of granola, which starts the morning off rightly, oats and nuts and dried fruit, plus some yogurt to enliven the gut bacteria. But wanting it nonetheless, I’ve now gotten into the habit of toasting some nuts in a small pan, adding a little butter, then some oats, stirring to toast the oats further, than adding milk to cover, bring to a simmer, serve with honey and yogurt, and it’s all so satisfying and quick I’m disinclined to make cold granola again. It was 39˚F this morning, though, so maybe when it warms up, I’ll change my mind. Much to do Read On »

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