I’d have thought that an article in last Sunday’s New York Times Magazine, Eat Your Heart Out by Gretchen Reynolds, would have made me happy. I’ve long argued that America’s terror of fat and salt is misguided and blown grossly out of proportion. But all the piece did was make me mad. It notes a study that found that men with heart disease who reduced their intake of meat and saturated fats and increased the polyunsaturated fats in their diet were more likely to die of a heart attack than the control group who maintained their customary diet. It noted the existence of a “small but unsettling body of data suggesting that consuming polyunsaturated oils … may … increase your risk of heart disease.” (There’s lots of hemming and hawing in the piece due to the contrarian Read On »
Posts Categorized: food science
Yep, the good folks at Sous Vide Supreme are doing a promotional giveaway of one of their superb sous vide appliances—and a vacuum sealer! (Details below.) About ten years ago, sous vide cooking (cooking food at low precise temperatures) entered the professional kitchen in America. It’s now solidly in the home kitchen with various devices for sale. For the best price/quality ratio, Sous Vide Supreme has, since its arrival in 2009, been my favorite tool. It’s fabulous for home use. I slow-cook beef ribs for 48 hours for tender and juicy ribs. You can transform eggs in ways no other method can. I love putting a soft-boiled egg into soups, as in the above ramen dish. I use it monthly to make a big batch of yogurt. It’s a great water bath for cooking custards, meatloaf, Read On »
The secret behind making the perfect Neapolitan pizza is in the dough, via WSJ.
Last week’s reports calling into question the benefits of fish oil pills pissed me off because they remind me yet again how utterly credulous (i.e., stupid) the general public seems to be about what is good for them and what is bad for them. I suppose it’s not their fault given all the confusing messages media spreads through our culture. Just last night ABC Nightly News reported a new staggering health threat for our children. Watch the story here—click “New Major Health Issue.” Diane Sawyer intones ominously, “The threat… iiis … salt.” Reporter Sharon Alfonsi then goes on to cite the damning evidence: Kraft Macaroni and Cheese, Ragu Tomato Sauce, and Captain Crunch. NOT ONCE DO THEY SAY THE THREAT IS PROCESSED FOOD! NOT ONCE DO THEY SAY PARENTS ARE ADDING TOO MUCH KOSHER SALT TO Read On »
These are some things to remember when reading the new study on organic foods, via Good.