photo by donna turner ruhlman

Last spring, having damaged my knee, I called for an appointment to visit the doc. My usual internist was gone and so, providentially, his colleague Roxanne Sukol saw me. I say providentially because she has a great interest in how this country eats and in helping Americans become better informed amid so much contradictory information and harmful marketing in the media. Dr. Sukol, who knew my work, launched almost immediately into descriptions of stripped carbs and insulin levels and omega 3 and 6 fatty acids, emphasizing that our national discussion should stop talking “healthy eating” and start talking “nutritious eating.” She positively captivated me. As she attended to my knee, I asked to meet with her at a later date and subsequently wrote a short blog post about our conversation. “WE are HEALTHY,” she told me, Read On »

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Cleveland Clinic Preventative Medicine Physician Roxanne Sukol (photos by Donna). I injured my knee this spring during my travels and, home for just two days in April, was able to make an appointment; my usual doctor was out, but another internist had an opening. She entered and I introduced myself. She said, “I know who you are.” Why? She is medical director of the Wellness Enterprise at The Cleveland Clinic and has her own well-trafficked food blog, Your Health Is on Your Plate, which addresses how to eat well. I, a Fat-Is-Good-For-You-Eat-More-Pork-Well-Salted proselytizer, well aware that the august Cleveland Clinic hews to the old-school fat-and-salt-are-evil party line, went on guard. Yet within moments Dr. Sukol was rattling away excitedly about stripped and intact carbs and fiber matrixes, riveting me. With what seemed near despair, she said, “We Read On »

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The new version of our Ratio app is now available, with a thrilling new feature. You can create your own custom ratios. For instance, while the 5-to-3 flour-to-water ratio, or 60% water, is the standard baker’s percentage for bread, many prefer a wetter dough, as high as 86% for the no-knead doughs. Now you can create and save your own ratios. You can devise your own specific recipes and save them to your recipe library. And of course the app still functions as an all-purpose recipe calculator for 32 fundamental preparations. Simply type in the amount of one ingredient and the app automatically tabulates the amounts of all the ingredients. Scale recipes up or down as needed. Want pancakes but have only one egg? Type that in to tabulate the correct amount of flour and Read On »

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This infographic shows the dangers of the artificial food dyes, via Food Tech Connect.

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TellSpec is a device that can tell you a food items calories, ingredients and allergens in a few moments, via Food Tech Connect.

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